Give Yourself Unconditional Permission to Eat: Your Questions AnsweredIn my last article I explained that restricting food leads to food guilt and overeating, what it means to give ourselves unconditional….Dec 2, 2020Dec 2, 2020
The Permission ParadoxWhy We Must Give Ourselves Unconditional Permission to EatNov 4, 2020Nov 4, 2020
I’m a Behavioral Food Therapist — Why I *Really* Do This WorkIn a world where being busy is a status symbol and consuming digital content has led to short attention spans and seeking quick-fix…Sep 8, 2020Sep 8, 2020